Now that we all are aware of COVID-19 pandemic and its criticality, it has certainly taught us how our health is essential over any other thing in our life. People are now much more conscious about their physical and mental health. Yoga, cardio & exercises are now followed in daily routine. To stay fit and healthy you do not necessarily require stepping out of your home, but can bring it at your home. As somebody said, “the show must go on”.
Outfitting your space with the best home gym equipment is an easy, convenient solution. And it doesn’t have to cost a lot of money. You also don’t need a ton of space. Focus on a few key portions that are affordable, have a small impression and meet your exercise needs.
We’ve arranged the list of best home gym equipment , such as dumbbells, yoga mats, exercise ball and elliptical machine. All those that you should consider for your home gym. At the same time keeping an eye on affordability.
Here are the handpicked in-home gym equipment.
- Yoga Mat
- Skipping ropes
- Ab roller
- Exercise Ball
- Elliptical Machine
- Rowing Machine
A yoga mat should be comfortable and supportive, provide sufficient grip to keep you from slipping, and be no-fuss enough to clean and carry. A high-quality mat not only defines your personal workout space, but it also creates a beneficial layer of cushioning between you and the floor. Use the mat for anything from yoga or Pilates to stretching, meditation, and other strengthening or restorative floor exercises. A yoga mat is important for stability and to safely maintain poses–anything from warrior one or downward dog to extended side-angle pose or plank. A useful equipment from a beginner to an experienced yogi
From our childhood times skipping rope has been a great fun. It is one of the equipment that comes handy which you can carry anywhere and can workout anytime. Without taking up much space. As its much cheaper. Skipping rope targets multiple areas of the body. It is great source to burn the calories. and it also works on improving your cardiovascular health. Adding a skipping rope is a must to your home gym equipment
With a good set of dumbbells, you can target every major muscle group, including arms, legs, back and chest. They’re convenient and easy to store as well as versatile, and can be used in many different kinds of workout.
These hand-held weights are great for leveling up your fitness, whether you’re doing cardio or basic weight training. Dumbbell features a non-slip vinyl exterior that’s easy to grip and doesn’t damage surfaces. It comes in weight from 2-20kgs. Choose the weight that’s right for you. Burn extra calories and build muscle mass at the same time. For everyday weight-training, warm up with some curls or switch between weight resistances as you go. A straight-forward way to sculpt muscles, you can use the dumbbells in a variety of ways. Create your own resistance routine with multiple weights or pump it up during your daily walk around the block.
Kettlebells are often overlooked at gyms, but just like dumbbells, they can engage multiple muscle groups of your body. They’re great for building a base of strength and mobility. Kettlebell swings will get your heart pumping, fat burning and muscles toning (especially your posterior).
Improves strength, coordination, and endurance. This hand-held weight amps up your fitness with dynamic training capabilities. Increase agility and burn fat through a variety of workouts, from basic lunges and squats to strength and cardio routines. Made of solid cast iron and coated in protective vinyl, the kettlebell is a convenient and powerful workout tool. Available in weights of 10-60 pounds. You can choose the training path that is right for you
Ab roller may seem simple but, it will it give you a major workout. The ab wheel is extremely effective in strengthening your core muscles. If you’re hoping to build a six-pack, this is the piece of home gym equipment you need.
Strengthen your core, arms, shoulders, and back all in one smooth motion. The Ab Roller wheel stretches your spine to work muscles on both sides of your body at the same level while generating more muscle activity than normal crunches. Ab Wheel is designed to use the full range motion of your body to maximize the workout. Burn calories and build muscle with Ab Roller.
An exercise ball is one of the most versatile pieces of home gym equipment you can get. It can strengthen your core, improve your strength , flexibility, stamina , posture and balance and help with back pain. Using an exercise ball as a chair when you’re working can be beneficial for your posture.
It is easy to inflate (a free foot pump is included) and comes in a variety of sizes you can choose according to your requirement. The exercise ball is also helpful during pregnancy. It is an absolute essential for exercising those important core & stability muscles.
Treadmill is a great solution for getting fit easily and in the comfort of your home and office. . Most of the treadmills come with different engagement levels which can be changed according to your comfort.
They are coming with 90 degree foldable design, which is the perfect space saving and storing solution. The 12 preset workout programs helps you to set variable exercise mode for weight loss training and endurance training. This treadmill is also equipped with speakers to listen to music while exercising and to keep you entertained and energized.. So, be it mild walking or jogging or running at high speed or steep climbing, you can do everything on the same machine.
Elliptical machine is a pack a powerful cardiovascular workout at home. The machines provide a tremendous cardio workout, as well as high-intensity interval training, but with a lot less stress on your joints than running. And many elliptical machines have handles, which work out the upper body at the same time asthe lower body. They come with a digital meter to track time, distance, speed, wattage, heart rate, calories burned, and rotations per minute. Elliptical trainer pushes you to stride harder to keep up with your fitness goals
Rowing can be one of the most enjoyable forms of exercise. It’s also one of the most effective, offering a full-body low-impact cardio workout that puts minimal stress on your knees and other joints.
The thing about rowing is that it’s a technical sport that requires coaching and practice to learn. It might look like it mostly involves your arms, but if you’re doing it right, it’s actually 60 percent legs. If you do it incorrectly, you can hurt your back, which would obviously be a major setback toward any fitness goals
Another nice thing about rowing machines is that they’re fairly compact, especially compared with, say, a treadmill